Welcome to Club Physiotherapy and Pilates

Featured articles

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  Referrals not necessary

  Physiotherapists are primary health practitioners so private patients do not need a doctor’s referral. more »

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  Motor vehicle accident rehabilitation

  Physiotherapy is involved in all phases of motor vehicle accident rehabilitation, assisting to relieve pain and assist the patient to reach maximum capacity and mobility. more »

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  Back pain

  Back pain is very common among athletes and may be the result of spine injuries such as fractures or sprains. A physiotherapy evaluation for back pain includes a subjective history of the type of injury, symptoms and prior level of function. more »

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  Field hockey injuries

  Field hockey is a tough sport requiring skill, fitness and quick changes in direction; hence it brings a high chance of impact injuries. more »

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  Soft tissue therapy

  Soft tissue consists of the fascia, connective tissues, muscles, tendons, fat and organs that lie beneath the skin. When these become injured pain and decreased function are the result. more »

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  Rest alone may not heal a sprained ankle

  The natural inclination is to rest the foot after a sprain, but this alone is not always helpful for speedy recovery. more »

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  Good nutrition part 1

  In the 70s, governments sought a simplified way to present basic nutritional guidelines to its citizens. Responding to the pressures of urbanisation and higher food prices, they began introducing "pyramids". more »

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  Football injuries

  Football is a popular sport among Australians. If you are a keen tackler or a casual kicker, there are specific exercises and precautions to note. more »

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  Selecting a personal trainer

  A good personal trainer can motivate you and ensure you exercise safely. Hence selecting the right personal trainer for you requires some thought. more »

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  Do you really need a custom brace

  Most people tend to believe that a custom-made brace, costing thousands of dollars, must be better than a store-bought one. The answer? Not always. more »