Welcome to Club Physiotherapy and Pilates

Featured articles

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  Physiotherapy in regaining function

  Physiotherapy is an area of rehabilitation geared towards helping individuals who have been disabled through illness or injury regain function. more »

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  Sciatica

  Sciatica is a common condition that causes pain to radiate in the buttocks, down the leg and into the foot. This pain is the result of a herniated disc in the backbone that compresses the sciatic nerve. more »

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  Hamstring strain

  The hamstrings play a critical role in daily activities such as running, walking, jumping and controlling some trunk movement. A hamstring strain also called a pulled hamstring is common in some sports. A physiotherapist will be able to assist in recovery from a hamstrting strain. more »

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  Cycling injuries

  Most cycling injuries are due to overuse of legs and knees. Back injuries are also common due to the prolonged riding position. more »

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  Pilates

  Pilates is a form of non-impact exercise used by physiotherapists to treat a variety of conditions and injuries. Pilates may bring faster and better relief to those who are suffering from pain and limited range of motion due to impingement. more »

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  Pain management

  Pain can be managed in a number of ways; you should consider your options before reaching for chemical relief. more »

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  Ten lifestyle changes for better health

  Lasting wellness requires lifestyle changes, not mere exercise products or nutritional supplements full of promises. more »

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  Exercise with arthritis

  Pain from arthritis is reason enough to not exercise. However, if you know the benefits of exercising with arthritis, you may be more willing to give it a try. more »

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  Types of rehabilitation

  There are different types of therapy for a variety of injuries or conditions. If you have sustained an injury, several therapists with specialist skills may treat you. more »

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  Weak thumb

  There are several possible causes of a weak thumb, and symptoms can be indicative of deeper problems. It is important not to self-diagnose your problem. more »